If every day you have to eat 10 servings of fruits, different kinds and colors, thenhow to choose? Especially if you suffer from certain diseases, like diabetes or stomach problems (mag). Not all fruit is safe to eat every day, right?
Because we live in different varieties of fruit-producing country, would be difficult to actually select it. About the price, certainly not as expensive as blueberries, for example Options are safe to eat fruit every person, whatever the disease, is alsonot difficult to find. The price was cheap.
Clinical nutritionist, Dr. Samuel Oetoro, SpGK, said that 10 servings of fruit per dayis safe to eat apples, pears, oranges, guavas, grapes, watermelon, cantaloupe,papaya, passion fruit, and tomatoes.
"Carrots and bananas are also safe king. Carambola be occasional, but less forpatients with kidney disease," said Dr. Samuel told Reuters after the warningFemale World Fruit Day at Grand Indonesia, Jakarta, Thursday (01/07/2010).
Dr. Samuel explains, some good fruit is not consumed by people with certain diseases. Jackfruit, durian, banana, and pineapple containing high glucose to avoid diabetic. Patients should not consume mag banana, but banana is safe for otherspecies, such as plantains. In fact, there are pieces that are not healthy, says Dr. Samuel, the ripe durian that contain high levels of alcohol.
And what proportion? Dr. Samuel explains, passion fruit such as apples or eat one serving means intact. While one portion of the proportion of five grains of wine grapes. While papaya and watermelon, a portion equal to one piece of sliced, not the fruit.
Not hard to not make the pieces as part of the diet each day?
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