The sun emits light more violent lately. Are you aware that sun exposure can accelerate the aging process of our skin? What if we are not diligent enough to protect your skin care? Appearance not only look older than her years, we will also experience a variety of damage to the skin.
Ultraviolet rays, particularly UVA, are the main factors that cause premature aging, because it can penetrate the skin more deeply and damage the skin cells are not visible through your skin to burn. What's worse, the production of collagen, a protein that maintain firmness, moisture, and hydration-began to decline when you are a new age of 20 years.
To protect your skin, you should not just take care of him from the outside, by wearing cosmetic products. Rawat also your skin from within, by eating a variety of foods that will make your skin stay young. Do not worry, lots of local food really able to do so. Include the following:
Strawberry, papaya, broccoli, oranges
The fruit is a favorite of children contain lots of vitamin C, and vitamin C-rich foods help repel fine lines on the face caused by aging and dryness. Here are the results of research from the American Journal of Clinical Nutrition in 2007.
Effect of vitamin C in the skin may be caused by kamampuannya stop free radicals produced by ultraviolet rays, and also its role in producing collagen. Therefore a lot of cosmetic products that use vitamin C in the formula. But if you can get it in natural ingredients such as strawberry, papaya, broccoli, red peppers, and oranges, not better?
Tomatoes, watermelon, carrots
The red color in tomatoes derived from lycopene, a carotenoid ingredients help keep skin soft. In a study published in European Journal of Pharmaceutics and Biopharmaceutics in 2008, shows that of 20 people surveyed, those with a higher concentration of lycopene appeared to have a softer skin. To get the same results, increase the intake of lycopene in fruits and vegetables such as watermelons and carrots.
Tofu
Tofu and other processed soy products like edamame and soy milk, it also helps protect collagen, because the material is rich in isoflavones. The results of tests on mice, published in the Journal of the American College of Nutrition said the mice who consumed isoflavones and exposed to ultraviolet radiation apparently had fewer wrinkles and smoother skin than mice exposed to ultraviolet light but did not get the intake of isoflavones. The researchers believe that isoflavones help prevent damage to the collagen in the skin.
Tuna
Tuna is a fish rich in omega-3 fatty acids, other than salmon, sardines, and a few other freshwater fish. Eating fish rich in omega-3 as it helps keep skin supple.Fat content of EPA (eicosapentaenoic acid) in these fish are proven to protect collagen.
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