Red foods generally contain many vitamins and minerals that are good for the skin and eyes, also rich in fiber and antioxidants to keep the heart and prevent various diseases. Enter this red foods into your daily menu.
1. Guava
The most nutritious fruits rich in fiber, vitamins A, C, B3. Also contains potassium, magnesium, and polyunsaturated fatty acids. All that is needed to maintain healthy eyes, heart, immunity, digestion, and regulate metabolism.
2. Apple
"The fruit antidote to" the doctor is containing vitamin C is essential for immunity and absorption of nutrients. Fiber to prevent constipation.
3. Strawberries
A tempting and tasty fruit contains vitamin C, K, manganese, potassium, fiber, and folate. Substances it is necessary to help calcium absorption and regulate blood sugar.
4. Watermelon
This juicy fruit contains vitamin C, B1, B6, potassium, and magnesium. Required to maintain immunity and heart. Also rich in lycopene, a powerful antioxidant that is preventing cancer.
5. Tomatoes
Contains about 20 different vitamins and minerals, including vitamins A, C, K is good for maintaining the function of the eyes, immune, and skin regeneration. Also rich in lycopene, copper, folate, potassium, manganese, which is good for protecting nerves, bones, and regulate blood sugar levels. Vitamin B2 in it to deal with migraines.
6. Cayenne pepper
Source of vitamins A, C, B6 is good for immunity, brain function, skin, eyes, and muscle strength. Also contain fiber, potassium, manganese and folate.
7. Sometimes the red
A good protein to repair cells and tissues are damaged, antioxidants, and fiber.
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